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Maximale hypotheek
There are no translations availableWilt u zakelijk gaan investeren? Of staat u op het punt een huis te kopen. Bereken dan zelf snel, makkelijk en overzichtelijk het bedrag dat u maximaal kunt lenen voor een hypotheek. Indien u weet wat u max...
10 Afslanktips! E-mail
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Even before the summer as kilootjes lost without diets and hours of sweating in the gym? Can. Below ten afslanktips. However, we are not talking about diets so do not drastically cut your calories for you to reach exactly the opposite. If too few calories your body will get the fat storage!

water
Tip 1
Eat regularly. Liever 5 small or 3 large servings!
Remember not to meals on the day.
Breakfast is really a must! Preferably as early as possible because only then is it
body in motion and thus the metabolism.

Tip 2
Sleep enough. At least 6 hours per night.
It has been scientifically proven that people who sleep less are more likely to
the development of obesity.

Tip 3
(Provisional) no alcohol
Alcohol is a real dikmaker. It contains the so-called empty calories.
Try that Bacardi Breezer (180 kcal) with a glass of Diet Coke (0 kcal)
What do not arrive there on.

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Tip 4
Try each day at least 30 minutes to move.
It may also in 3 times 10 minutes. Eg vacuuming, walking stairs,
Shopping, walking, windows shammy, gardening. This has all along.

Tip 5
Be realistic.
You can not expect that the excess pounds you have in the winter months
Building a few days time lost.
Because the yo-yo effect (waste - arrive - waste etc.) is harmful to your body.

Tip 6
Drink a glass before each meal water.
This is the worst pull away and make you eat less.
And water is good for you anyway.

Tip 7
Eat slowly and chew your food well.
Our brains give only after half an hour to contact us, we are full.
So take your time and savor what you eat.

Tip 8
Moderate fat.
Eat as little fried food as possible and nothing with the word "worst" in it.
Try lean meats like chicken breast and achterham.

Tip 9
Replace cola (60 kcal per glass) and soft drinks by the light (0 kcal) variants.
But not more than 4 glasses of light per day.
Also in juice is a lot of calories (65 kcal) so prefer water, herbal tea or green tea.

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Tip 10
Do your shopping on an empty stomach.
Then buy only unhealthy things you do not need.
Choose consciously sensible food and everybody knows what this means.
So an apple (60 kcal) instead of a march (240 kcal).

Good luck!

Aarti Baldew

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