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Massage therapy for health and fitness E-mail

Massage Massage has an effect on the whole body. To increase the effectiveness of massage therapy to explain certain psychological effects of massage briefly explained

Massage is known to improve blood circulation. Wil the whole body healthy, then the cells also healthy. The individual cells of the body depend on blood flow. From the blood cells get oxygen and nutrients. So it is easy to understand that a good flow is important for our health.

More effects of massage are:

  • change in the blood. The oxygen capacity 10/15% rise after a massage

  • Massage affects the muscles throughout the body outward. Massage helps the muscles to release it

  • affects the nervous system. Massage relaxes and stimulates the nervous system

  • improves the condition of the skin

  • affects the internal organs. Bodies stimulated by the effects of massage include more blood

Most people who start a fitness program, problems in the beginning. They have the spirit but not the power from the body.
The body changes when the exercises begin. In the beginning, the muscles much needed oxygen and nutrients Massage can with this. Massage also helps recovery from minor sports injuries. As strain and sprains. If someone massage is often so this also reduces the chance that they have a professional doctor for their injuries.

In addition there is the relationship between stress and health. We all have to deal with stress. Stress in work, family, environment and frustration. Stress causes the body processes worse. Stress can therefore migraine, depression, etc. delivery. Researchers have estimated that 80% of the diseases are caused by stress. Gentle and relaxing massage therapy can reduce stress symptoms.

So far, this article on the concrete scientific effects of massage. However, there are spiritual effects of massage are similar to those of meditation.

Contents of a massage + tips

  • They are usually an hour long.

  • Customers are asked to remove clothing as much as possible.

  • The client is draped in a towel so that only the massage part of the body visible.

  • It can talk during the session, but sometimes that hinders the process.

  • Remember that good communication enhances the massage session ..

  • The oils used are generally of high quality, if you are allergic to certain things you can let us know.

  • You better not have eaten for a massage.

: Aartie Ramcharan

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