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Maximale hypotheek
There are no translations availableWilt u zakelijk gaan investeren? Of staat u op het punt een huis te kopen. Bereken dan zelf snel, makkelijk en overzichtelijk het bedrag dat u maximaal kunt lenen voor een hypotheek. Indien u weet wat u max...
Depressed? Sports! E-mail

Health A depression is more than a feeling dejected. A somber feeling is the main feature, but lethargy, insomnia, lack initiative and reduced performance in many areas are also important characteristics. In addition to psychological symptoms, there are also physical symptoms such as muscle pain (by tension), starting in the neck had headache, abdominal pain, shaky and sometimes hyperventilation in combination with anxiety or panic attacks.

Think, feel and want is generally slow or disturbed. The different symptoms may sometimes be difficult to recognize depression. Also, the cause of the often unclear. This may be associated with physical (hormonal) or psychosocial factors.

Good health does not guarantee against a depression. However, the severity or duration of depression and can thus reduce a person with a better fit with depression deal.

Sports has even more advantages. The muscles can relax and the person in question shows the reactions of the body (again) know and trust. In addition, the fear of setbacks and failures, and the feeling of well being again.

Slowly building
In general, sports such as jogging and running to recommend to depression because you are constantly in motion. Strength Sports and sports that require a high level of technical skill are less suitable (especially in competitive context). This demands too much on technical, social and personal level. Sports group is also recommended, as a stimulus and you assume the people.

Too quickly can have a negative impact on depression, physical exhaustion, because the feelings of depression (or aggressiveness) may strengthen. It may also mean that you waive all of the sports (which is the negative image is not good). So quiet building. You also need the right measures (warm-up, cooling down, training building).

It is important that you be aware of the psychological and physical effects when you start with sports. These are muscle pain, increased fatigue and depressed people an (initial) increase of anxiety. In a quiet building these complaints are minor and disappear again.

Aartie Ramcharan

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