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Maximale hypotheek
There are no translations availableWilt u zakelijk gaan investeren? Of staat u op het punt een huis te kopen. Bereken dan zelf snel, makkelijk en overzichtelijk het bedrag dat u maximaal kunt lenen voor een hypotheek. Indien u weet wat u max...
Good intentions E-mail

Beauty & Health Prosperity requires nowadays in our country the most serious and dangerous toll: Life. We have now more than ever in the hands of how we live, but increasingly we drive ourselves and our children unnecessarily rapid death.

One in four Dutch is too fat and one in four Dutch children. The problem is a combination of factors, but the Ten Rules Good Food you can already find.

Healthy eating is a good choice from the wide range of foods:

1. Eat varied
Healthy eating means, first, ensure that all necessary nutrients are included. These are: carbohydrates, proteins, fats, vitamins, minerals, fiber and moisture. There is not a product that provides all these nutrients sufficient. So true: eat varied. This is done every day if you choose from the following food groups:

  1. bread and potatoes, rice, pasta or pulses
  2. vegetables and fruit
  3. milk, cheese (or other milk products) and meat, fish, egg or bean curd
  4. margarine, or oil halvarine

and ensure that your day is about 1 1 / 2 liters of fluid intake.

2. Note fat
Attention to fat in the diet means moderate with saturated fat. This reduces your risk of cardiovascular disease. Spread your bread with halvarine therefore, prefer semi or skimmed milk and less fatty meats and be moderate with sweet and savory snacks.

3. Eat more than bread and potatoes
Bread and potatoes, rice, pasta and pulses are a good basis for a healthy diet. You can eat well without that you will soon be of thick.

4. Eat plenty of vegetables and fruit
Vegetables and fruits are not only important as a supplier of vitamins, minerals and fiber. They also help to reduce the risk of heart disease and cancer reduction. So eat plenty of.

5. Keep your weight at level
Because obesity can lead to health problems is important to your weight maintenance. This you can do with a varied diet with too much fat, sugar and alcohol, combined with sufficient exercise.

6. Be careful with salt
A high intake increases the risk of high blood pressure. So can your food taste better with herbs and spices with aroma and moderate, herbal salt, zoutjes and savory snacks.

7. Drink a lot, but be moderate with alcohol
If you each day at least 1 1 / 2 liter drink you get enough moisture inside. Keep the use of alcoholic beverages than 3 glasses per day and drink them every day.

8. Do not eat all day
Three main meals per day form the basis for a healthy diet. If you failed 4 times more than something in between uses, saving your teeth.

9. Go hygienic and safe food with you to
Many gastric disorders can be prevented by hygienic food to go. This includes:

  • adjust the refrigerator temperature at 40C and leftovers no longer than 2 days
  • during cooking any contact between raw and prepared food avoidance
  • chicken, egg and pork, and by heating
  • Wash hands regularly with soap and water and kitchen utensils clean and maintain.

10. Read what's on the packaging
The packaging of food is much useful information, such as sustainability, the ingredients, nutritional and method of storage.

A healthy New Year wish.

Rajshri Ramnares

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