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Maximale hypotheek
There are no translations availableWilt u zakelijk gaan investeren? Of staat u op het punt een huis te kopen. Bereken dan zelf snel, makkelijk en overzichtelijk het bedrag dat u maximaal kunt lenen voor een hypotheek. Indien u weet wat u max...
Blessurevrij footballs E-mail
Football, the sport of the Netherlands, not only has its fun side, because the chance of an injury to run during the football is very high, given during a kopduel, a little too beautiful action that you create, or be undermined geschoffeld by your opponent. The higher the level the more harder, the players to a duel, so the chance of an injury to walk is pretty big. Just think of the words of legendary Rinus Michels: "Football is war!" .... And where war, victims may fall ...

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Lies Injury
Who knoweth not that annoying and painful feeling of the place where your leg to your pelvis stuck. Groin injuries often occur on wet, (light) frozen fields, due to the smoothness.

Prevention
Take your training to the condition of the field, as wet and slippery, you do loopoefeningen where you walk straight lines makes the risk of slipping is less.

Heal
Unfortunately, no wonder middeltje or something like that, just very simple MUCH REST, you force lies not continue after 2 to 3 days to start playing soccer again.

Single Injury
Not to scare anyone, but this is really an injury to your whole life long chase. I personally have my ankles kill both helped and believe me it's no fun. It's hard work on your recovery and to overcome your fear to return in duels dare to go. A single injury usually occurs when your foot on the ground and you freshly tapped you in a way that the only outward zwikt.

Prevention
When you know you have bad ankles, then your ankles good "tape", or you have any good bands contribute.

Heal
If you have a single injury or have had, it is important to so-called "balance training" to do. This means that you have been on 1 and you try to stabilize to prevent you from tipping, which is an excellent way for any injuries to overcome.

Knee injuries
Typically, a knee injury during running, then you lower to the ground and your upper run, where all structures can break down in the knee, but you think meniscus, your inner knee and even your front wrapper.

Prevention
This is an injury that can hardly be unavoidable, but you can (solid) dots that are not too large, and of course training, because who has trained trained muscles so you are less vulnerable

Heal
If your knee is thicker, then there is fluid in your knee and you can visit your doctor and will assess your knee, maybe he sends you to a specialist, who will see if there is fluid in your knee that indicates on irritation in the joint or blood, which damage points. You can "Braz", but that is prohibited during football.

Soerin Ramkisoen

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